This is a form of therapy pioneered by Carl Rogers. The idea is that by providing an empathetic, non-judgmental space the client can begin to explore the values, narratives and expectations that they have been given externally (this is what a man is, this is what a good mother looks like). This then makes space for curiosity about the client’s own feelings, needs and values.

If you are looking for something which focuses more on your behaviours and thoughts, then something like CBT (Cognitive and Behavioural Therapy) might be helpful. If you want to work specifically with the unconscious and dream realms, maybe a psychoanalyst would be more suited. And it may be that what you want is for someone to help you draw up a plan to reintegrate into the world and keep you accountable to it – in which case you might be looking for a coach.

There are lots of different therapeutic approaches and specialties, and within that a lot of different therapists with different personalities. The easiest way to get a sense of whether you want to work with a person is to meet them. It’s always your choice.